Feelings of relief after the first session with me
Healthy mind, healthy you
Shedule session with me
Hi, I’m Mukta
My journey to becoming a therapist was anything but ordinary. It began with a passion for psychology, sparked during my honors at Delhi University. After completing an MBA, I spent years in the corporate world, building skills in communication and understanding people. But my love for psychology never faded.
I followed that passion, earning a master’s in psychology from Singhania University and a clinical counseling certificate from Medversity. Today, I bring together my corporate experience and psychological training to help clients face anxiety, depression, trauma, and more. I’m here to offer a supportive, safe space for growth and healing.
My Approach
I believe therapy is a partnership. We’ll work together to explore your challenges, discover your strengths, and create strategies that lead to real progress.
Whether you’re facing stress, relationship struggles, or feeling stuck in life, I’m here to guide you. Growth is possible, and I’m passionate about helping you create a life that feels true and fulfilling.
What We Can Work On Together
- Anxiety & Stress: Learn to manage overwhelming feelings, quiet your mind, and regain a sense of control.
- Depression: Break free from the weight of depression, rediscover joy, and move towards a more hopeful future.
- Relationship Issues: Navigate difficult relationships, improve communication, and build healthier connections.
- Trauma & Healing: Heal from past trauma and find peace, creating a sense of safety and empowerment.
- Life Transitions: Whether it’s career changes, personal loss, or major life decisions, I’ll help you navigate with confidence.
If you’re ready to take the first step toward a more fulfilling, balanced life, I’m here to support you. Therapy is a courageous and transformative process, and I’d be honored to be a part of your journey. Reach out today, and let’s start creating the change you’ve been looking for.
Fuel Your Mental Well-Being
Receive expert tips, self-care exercises, and exclusive articles straight to your inbox.
My Latest Posts
Embracing the Unanswered Whys
Transforming Questions into Growth and Connection Life often feels like a complex puzzle, with pieces that don't always fit.
Read More
The Lost Art of Common.
How Acknowledging Others Can Strengthen Relationships There was a time when good manners were not just appreciated, they were.
Read MoreSpeak When You Are Angry:.
"Discover the hidden consequences of speaking out in anger and learn effective techniques to manage your emotions before they.
Read MoreThe Power of a Pause:.
Prioritize Yourself In the hustle and bustle of our daily lives, we're often caught up in a relentless pursuit.
Read More"From Deadpool to Real Life:.
Discovering Our Superpowers Beyond the Mask When Deadpool, the wisecracking anti-hero, said he wanted to matter in the movie.
Read MoreThe Hidden Depths of Everyday.
Understand In our fast-paced world, we often overlook the significance of the words we use and hear every day..
Read MoreThe Whispers Within: Why You.
Uncover Hidden Truths and Embrace Personal Growth by Listening to Your Intuition Have you ever experienced a persistent whisper.
Read MoreNerves of Steel and the.
Discover how activating your body's "chill pill" can transform your well-being. Have you ever noticed how often the word.
Read MorePlease note that My Mind Strength is a psychology-based service and not psychiatry. No medications or prescriptions will be provided. My Mind Strength is not an emergency service provider.
If you are in a crisis, please seek medical help or contact suicide prevention helplines. If you are in India , pl contact Aasra 24×7 Helpline: +91 9152987821.