Why am I commitment phobic?

It has been a while; she is going around with him. They go out so often, enjoy movies entertainment but, each time he wishes to take the relationship ahead she freezes.

Why?

It is difficult for commitment phobics to express the why?

They are struggling underneath and trying to figure out the way ahead.

The person suffering from commitments issues feels more secure being alone then in committed relationship. They will disrupt the relationship to end it soon despite enjoying it.

One is going through emotions and avoiding dealing with them.

Most important question ask yourself, you’ve yet to recover from a past hurt or you are worried about repeating a toxic relationship you witnessed. Exploring the ‘why’ on your own can be helpful.

Speak to a trusted family member or therapist most ideally who can help you professionally as it is the best remedy.

Another way to help work through a fear of commitment is to talk about it openly with your partner.

Communication always helps, there is no solution better than that. hording our feelings will always lead to suppressed problems. Which is not normal. It will surface. You may sit on it for some time, but it will rise like volcano next time.

Deal with it at your own pace but do it.