Author : Mukta Verma, Author at mindstrengthorg.in
The Physical Symbols of Anxiety: Listening to.
Recognize the Signs and Take Control of Your Mental Well-being Anxiety often manifests itself through a variety of physical symptoms that act as warning signals...
The Power of Connection: Unlocking Joy Through.
Smile, laugh, and connect with others to boost your mood and well-being. We often get so caught up in the daily grind that we forget...
Do I Have an Anxiety Gene?
How to Rewrite Your Narrative When faced with anxiety, many of us instinctively look to our family history for answers. “Oh, my father was like...
The Power of the Present Moment in.
Why Staying Present is Crucial for Reducing Stress and Overthinking Anxiety is something we all encounter at some point in life. It’s that uneasy feeling...
Twinkle, Twinkle: Why Holiday Lights Are Good.
Discover the calming magic of holiday lights and how they can bring joy and wonder to your season. The holidays are often a whirlwind of...
New Year, New Resolutions: What If We.
The Burden of Unrealistic Expectations It’s that time of year again. The calendars have flipped, the fireworks have faded, and social media is buzzing with...
Today Is a Good Day to Have a Good Day
Breaking Free From Conditional Happiness How often do we wake up and say, “Today is a good day because…”? Maybe it’s because the weather is...
The Best Revenge: Living Your Best Life
We’ve all been there. Someone wrongs you, and a hot wave of anger washes over you. You replay the scenario in your head, dissecting every...
The Loneliness of the People-Pleaser
Balancing Kindness with Self-Care There’s an undeniable joy in making others happy. When we lend a helping hand or offer a kind word, the gratitude...
The Silent Goodbye: Why We Must Notice When Someone Begins to Drift Away
And just like that, you silently quit. There are moments in life when we want something so deeply, we can feel it in our bones....