Exercise for the Body—and Mind

Why Both Matter for Children’s Growth

From the moment we are young, most parents make it a point to keep us moving. They enroll us in sports, sign us up for dance classes, and encourage us to play outdoors. The message is clear: physical activity is crucial for keeping our bodies in good condition. It helps regulate our appetite, supports healthy growth, and builds strong bones and muscles. Indeed, no one can deny the lasting benefits that exercise brings to our physical health.

But as we focus so much on the body, there’s a question that deserves attention: Why don’t we give the same importance to mental health?

Parents often go to great lengths to ensure their children’s bodies are active and thriving, yet mental well-being sometimes gets overlooked. It’s easy to forget, in the midst of busy schedules and academic pressures, that a child’s mind needs just as much care and exercise as their body. In reality, mental health is equally important for growth and development.

A healthy mind helps children cope with challenges, manage stress, and build resilience. Just as running, jumping, and playing help muscles grow, activities like talking about feelings, practicing mindfulness, or simply taking time to relax can help nurture a child’s mental health. When children learn to express themselves, handle their emotions, and think positively, they lay the foundation for a balanced and happy life.

The link between physical and mental health is strong. When we exercise, our brains release endorphins that boost our mood and reduce anxiety. Similarly, good mental health can motivate children to stay active and try new things. That’s why it’s essential for parents to encourage both: promote sports and outdoor play, but also make space for conversations about emotions and mental well-being.

While parents have always recognized the value of physical exercise for their children, it’s time to place equal emphasis on mental health. By doing so, we help our kids grow not just in body, but in mind and spirit as well. After all, true growth is holistic—nurturing every part of who we are.