Good night

Good night, the common greeting across the world conveys the sentiment have, a peaceful sound sleep.

Contrary to good night sleep hardly anyone would want to sleep angry, but we do, due to any unpleasant reason with anyone.

Being angry at night can disrupt your sleep. It can make it hard for you to fall asleep, lead to poor sleep quality, and make you more prone to nightmares.

It is better to sort yourself if possible.

If you’re having a disagreement or an argument with a loved one, follow the below steps.

Communicate: The first step is to try to find a way to communicate with the other person. If it does not seem likely that a resolution will be reached, be honest with each other and hit the pause button on the argument. Recognize that both of you need a good night sleep to process the situation and that you may each revisit it with a fresh perspective. 

• Commit to finding a resolution: It’s important to commit to resolving the issue instead of merely trying to avoid conflict.
• Seek support and comfort: It can be helpful to call a friend and vent about the situation, getting validation or another viewpoint of the situation through their eyes. Distract yourself by doing something comforting, such as baking your favourite dessert, watching your favourite show, or engaging in some self-care like by taking a long shower or applying a face mask.

Sweet poem for a good night’s sleep

Sleep, troubled one, and let your cares Fall away like leaves in autumn air. The night is dark, but soon the dawn Will break and chase the shadows on.
Rest your weary head upon your pillow, And let the darkness soothe your soul. The world will wait for you tomorrow, But tonight, you belong to sorrow.
Close your eyes and let your mind drift free, To places where your troubles flee. Dream of happy days and sunny skies, And let your troubles fade like sighs.
Sleep, troubled one, and know that I Am here beside you, watching o'er you. I will not let your troubles harm you, For I am here to keep you warm.
Sleep, troubled one, and know that peace Will come to you in time and ease. The night is long, but soon the dawn Will break and chase the shadows on.