Grumpy

Hi there, life is full of surprises, the day start on one note and end on another. That is why, always keep moving is important.

Many benefits of keep going on despite struggles but having a movement genuinely helps.

Get over the self-loathing mindset triggered by more than one factor, including past trauma, perfectionism, false expectations, social comparisons, and several learned behaviours by few solutions below.

Develop Self-Compassion, you don’t have to be perfect

Accept Compliments, the next time someone compliments you, try saying “thank you”—and stop there. Resist the urge to follow it up with a self-critical or dismissive response.

Tame Your Inner Critic, slow yourself down and distinguish feelings from fact.

Grumpiness can often set in,It’s a mood that we’re all familiar with.Though it’s hard, let us begin,To find a way to stay away from this fit.

Let’s talk our problems out,Rather than staying silent and sullen.Communication is what it’s all about,To stop feeling so grumpy and mellen.

Let us take a deep breath in,Then let it out slowly and with ease.As we refresh our mood, let’s begin,To find joy and happiness that doesn’t cease.

Let’s enjoy the beauty of life