How do I manage my hormones?

Have my hormones been playing havoc, I wonder. It is so easy for us get caught up in the rigmarole of activities that we lose track of ourselves. Then with a sudden jolt we are reminded by some health incidence.

Almost all these hormones affect the mood, emotions, and mental health in one way or another.Every day we need to manage our hormones, without a holistic approach it will be very hard to sustain our well being and strong mind.

The key hormones in our body are : Serotonin : Serotonin is a neurotransmitter that helps regulate your mood and behaviour. It’s also responsible for memory functioning. Dopamine: Dopamine, as well as dopamine receptors throughout the body, play an important role in our moods and emotions. Additionally, dopamine is involved in the rewards system in our brains.Cortisol: Cortisol is a steroid hormone that controls stress in the body.Cortisol puts our “fight or flight” system into gear, including the bodily reactions (increased heart rate, rapid breathing) that occur when it’s triggered. Thyroid Hormone: Thyroid hormones are secreted by your thyroid gland, . Thyroid hormones influence metabolism, your heart, your lungs, and your muscles.

Tend to your body, temple of your soul,
Move with intention, let your spirit stroll,
Feast on nourishment that sustains your core,
In each mindful bite, vitality will pour.

Indulge in passions, ignite your desires,
Kindle the fire that ambition inspires,
Create, explore, and embrace the unknown,
Let self-care's wings carry your dreams to be shown.

In this ode to self-care, let it be known,
That within your essence, a seed is sown,
A seed of love that grows with tender care,
For in self-care's embrace, you'll find repair.

So, embrace thyself, with love as your guide,
In the realm of self-care, let your soul reside,
For in this sacred space, you will bloom,
Radiating light, embracing your truest self, in full bloom.