Monday

Monday morning.

I got to get up start the whole cycle from scratch. Deal with the work, meetings, many engagements and most importantly People.

Am I excited no, not necessarily till I get caught up in work and routine.

Weekend is so relaxing, we let loose, guards down, take things as they come but come Monday, everybody start gearing up. Face the world.

What makes us anxious is probably the many different people we need to engage with. The most threatening among them are ones who are ready to suck our blood. Yes, the energy vampires of the office.

They sap your emotional energy, either intentionally or unconsciously. feed on your care and attention and can leave you feeling stressed, drained , exhausted, and overwhelmed.

What are there signs :

They Always Want to Be the Center of Attention

They Exaggerate Everything

They Blame Others for Everything

They Always Leave You Feeling Worn Out

They Use People Without Giving Anything in Return

It’s difficult but you got deal with it, be aware

Adjust your expectations: 

Limit your exposure to them:

Protect your emotional energy:

Avoid arguing with them:

Learn to say no

 Its not easy but you got to start to protect your mental wellbeing. Happy Monday guys